Monday, 18 January 2016

Proposal and schedule

What theme have I chosen?
I have chosen my theme to be Anxiety. I have chosen this subject because it's something that I have personally been through and I think I could find it easy to research and talk about. The only thing I'm struggling with thinking about for this is I don't know what I could take photograph's of. I know that there are different ways that others experience it and cope with it and would be interesting to find out about the other ways. I think it would be interesting to see others experiences with it. I have overcome my anxiety that I was experiencing in years 9-10 of secondary school and I think that this would be a personal subject to talk about.

What medium's will I be using?
I think I will be using photography to take images of things to display anxiety. I will be using creative crafts to make things to illustrate what Anxiety could look like and how I could show what Anxiety make someone feel like. I have an idea to photograph someone with there head on the table looking miserable and then photoshop word's around the person's head to show what they're thinking and what is on there mind. I have another idea to draw faces onto some egg's and leave one looking different to illustrate that the one different egg feel's like the odd one out and doesnt feel like the rest. I also have an idea with mask's but I dont know if im going to proceed with this idea.

How I want my work to look?
I want my work to be a mix up of posters to show what anxiety looks like. I was thinking about using two different character's but within one person. For example you would have the person who everybody see's on the outside of a person and then another character for what the person is actually feeling like what nobody see's. I want to show that even thought that a person could display that they're happy. They could be inside feeling a different way that they never want others to see. I want to show what a person with anxiety could be thinking. I want to show in general a few picture images of different sides of a person. I want to come up with a way to show the fight or flight situation that people with anxiety go through and how hard it could be to flight or fight. I want to show that either flight or fight is as hard as each other. I want to show the barriers that someone would have to take in order to fight and flight. For showing that again I will create two different characters in mind like the devil and angel thing. I will have one persuading to flight or one persuading to fight and just show the thoughts that a person would think whilst choosing between the decision's.


Images I used for inspiration
I have found these images and I will explain why I am using them for inspiration.
This one I am using as I find it powerful that it is showing the person's thoughts and I could combine this with the flight or fight idea. I could create two characters to go either side of my own photography like this and use the devil and angel idea but put my characters being on either side and I would name my characters fight and flight. I would show what they are both trying to persuade to get out of a situation that someone with anxiety doesn't feel comfortable with. For example if someone was to  want to ask a teacher a question in class because they was stuck with the work. I could show the flight side telling her what would happen if she leaves the situation shes in so I could illustrate flight saying that if she doesn't ask then she wouldn't then understand the work and would fall behind and that the person is going to struggle with the work in silence. It's showing that flight could in general be a negative option to take. Then I could show fight saying things like 'if you ask you will understand the work and be able to carry on', 'you won't be falling behind on work'. This would be showing that fight in general could be more positive than flight. I will try and illustrate this by using this theme but different. Here is a picture if you didn't understand the structure I want to use for this below.

This image with the egg's is something I would be creating in my own time with creative craft's. I explained that I would want to show with this that someone with anxiety feels like they're odd and completely different to others with how there emotions are. I would be using no more than a carton of eggs and a felt tip pen just to draw faces on each egg and draw one different.


How I will present my work:
Presentation: 
Slide 1- This will display my name and my topic.
Slide 2- What is Anxiety? Different forms, Fact's about Anxiety.
Slide 3- Symptoms of Anxiety. Including Egg image explaining about how they feel like they're the odd one out.
Slide 4- Flight or fight.
Slide 5- Is Anxiety a serious mental health problem?
Slide 6- Help line's, Helping with Anxiety
Slide 7- Artist
Slide 8- Recap
Slide 9- Ending slide.
Image Posters:
I will present my egg image with my symptoms slide of information. I will firstly explain how a person whilst feeling Anxious would immediately feel odd and different to the rest. I would be presenting this image along side with the symptoms of Anxiety and what someone may feel whilst feeling anxious.
I will present my next image with my flight and fight slide which will be the image with the idea of the shoulder angel and shoulder devil idea but only Id change it and create two different character's and they would each represent fight and flight. I would be inserting my own photography of a person holding their face in both hands and I would then have each character on either side of the persons shoulder. I am then going to insert a title which would be the situation that the person is in. I would then have flight discussing what would happen if this person decides to flight from it and then fight also saying what would happen if they fight the situation. This would look like to others that a person's mind fights with itself over the littlest things and how the mind tries to persuade itself.
For the last image I would have split it in half and duplicate the same image on each side but only the right will be different in a way to the left side. I will on the left side sub title this with ' What it may look like' and I would then have a simple classroom situation. I would have people sat looking at this person, people in groups looking at the person, the teacher, etc. I would then write thinking bubbles of what others are thinking whilst looking at this person, positive thoughts with thoughts that the person would not be thinking, for example 'wonder what this person's going to say.' whereas the right side will be sub titled 'what they actually see' and will have the people looking at this person thinking bad thought's for example 'oh look the shy one's finally going to speak' ' why her legs shaking the weirdo, its not even cold in here' 'her/his breath probably smell's, why they never talk.'

Artist Research:
https://uk.pinterest.com/rainephillips/mental-state/
Artist name : Raine Phillips
A few images of his artwork on Anxiety:
Antonio Mora: Paralyzing Anxiety: 5 Things You Can Do When it Attacks!: you can't escape from your mind..: Bipolar is a mood disorder in which people experience disruptive mood swings that can create depression. Based on my AS photography Written on the Body project, illnesses and phobias  Model: Abbey Grey     To find out more information about|schizoaffective disorder|bipolar| mental health|schizophrenia please visit http://mybrainsick.com.: faces #WOWpeopleandfaces:
Schedule: 
Blurb:
My opinions on Anxiety is that I know it can be a hard condition to deal with as it affects people mentally and physically. I have had close friends dealing with it in ways that was different to mine. I have had family members dealing with it. I have had a friend that dealt with her Anxiety along side of a food disorder, she was very shy and had general Anxiety about eating in front of people and forever feeling like she was fat because of her past but she lost loads and loads of weight because of it and became anorexic. I had someone in one of my classes that her voice level of speech was very quiet even when talking to people she had known since she was little. She couldn't speak in front of anybody, couldn't really manage without her friend by her side and from me knowing her in the past she used to be popular and bubbly but because of Anxiety it affected her in general. My personal experience with it was that I didn't know I was going through it because I thought that I couldn't be going through something like that as I'd say I was out going and I wasn't really afraid of talking to anyone or anything because I was close to everyone in school. I started getting chest pains and loss of confidence and I would experience the same feeling at a certain time of a certain day so it must have all matched up to something. I realised it was because I didn't feel good enough at the lesson I had at that certain time and that was GCSE PE. I wasn't as good at the sports as everyone else in the class which was what started to trigger it all. It got worse as time went on that I used to skip the class and refuse to join in so eventually the teachers decided to take me off the course because I couldn't handle it. I also made it worse for myself because I didn't really talk about it to anyone as I was embarrassed by it so I faced it alone. My mum knew but I never wanted to talk or open up to her about it because I just wanted to block it all out and pretend it was nothing. I then started to feel not good enough out in public on my own, like everyone was judging me. I used to physically throw up the same colour vomit every time I was out and I would have to lay or sit down to get rid of the uncomfortable cramps. I used to use the flight method for everything but then things changed as I started to fight things and honestly not care about anything. I learnt that the only way to get around those situations is to fight and not rely on others because there is only you that can make it better. 



Research 2

Image Idea's I could use for Anxiety 

RESEARCH FOR THE PHOTOGRAPHY I WANT TO USE:
I wanted to include just simple photography onto my poster as I feel like I dont need to go over the top on the photography or over the top on editing. My poster that I am creating is about spreading the message about what the flight or fight situation is with Anxiety. So there is really no need to go over the top with the photography that I need to take. The images I am going to re create are the two underneath this paragraph. The reason I have chosen to recreate these particular images is because to me they show the complete body language of the emotion I want to show. I want to show the emotions and body language of Anxiety to be negative as I think it will capture attention of others, and also showing a negative vibe with the photography will also show the negative impact of what Anxiety has on the people it affects. The first image I will be using to include on the presentation, with the slide explaining what Anxiety is and will just be a little image I want to use to help make the display of the presentation not look so basic. Just add a little more onto the slide to give others more to look at.
The second image will be one I want to recreate for my poster. I chose to want to recreate this image as it goes with what my poster and what my poster is trying to get across, which that flight or fight is a battle between your thoughts. So with using this simple image it would help express that flight or fight is a decision that needs to be made. Also with the editing further on with the poster, with the little annotations and text that I will be adding, it will all make sense once the final artwork has been finalised.


I like this image because I think it shows a clear image. I could take an image of me holding my head or someone else holding there head looking like they dont want to listen to their thoughts and I could photoshop the words around the person to show what thoughts are being thought when experiencing Anxiety.


This image is simular to the first and I think again it is powerful for the subject Im going to be researching.

I like this egg idea. I could get access to egg's and draw faces on them like this to show that having anxiety makes a person feel completely different to others. Like the odd one out and the one who finds it hard to fit in with others because of it.

This one I think is a good idea aswell. I like how it shows two sides to someone. I like how two different colors represent different mood's and feeling's. I have an idea in mind for what I could do for this if i was to use this idea for inspiration. I could buy two of these mask's. Paint them different colors and write notes on them like this. The happy one could represent the outside of a person whereas the pink could represent how it feels on the inside.

I like this image also for showing two sides of a person.

Research

Why I have Chosen This?
I have chosen my theme to be Anxiety. I have chosen this subject because it's something that I have personally been through and I think I could find it easy to research and talk about. The only thing I'm struggling with thinking about for this is I don't know what I could take photograph's of. I know that there are different ways that others experience it and cope with it and would be interesting to find out about the other ways. I think it would be interesting to see others experiences with it. I have overcome my anxiety that I was experiencing in years 9-10 of secondary school and I think that this would be a personal subject to talk about.

Fact's
Symptoms of anxiety include:
  • feelings of dread, panic or ‘impending doom’,
  • feeling on edge or irritable,
  • heightened alertness,
  • difficulties sleeping,
  • changes in appetite,
  • difficulties concentrating,
  • depersonalisation, and
  • wanting to escape from the situation you are in.
You might also experience physical symptoms, which can include:
  • sweating,
  • heavy and fast breathing,
  • hot flushes or blushing,
  • dry mouth,
  • shaking,
  • hair loss,
  • fast heartbeat,
  • dizziness and fainting, and
  • Irritable bowel syndrome (IBS), stomach aches and sickness.
Meaning: a feeling of worry, nervousness, or unease about something with an uncertain outcome. 

 What is the 'fight or flight' response?
Like all other animals, human beings have evolved ways to help us protect ourselves from dangerous, life-threatening situations. When you feel under threat your body releases hormones, such as adrenalin and cortisol, which help physically prepare you to either fight the danger or run away from it. These hormones can:
  • make you feel more alert, so you can act faster
  • make your heart beat faster to carry blood quickly to where it’s needed most
Then when you feel the danger has passed, your body releases other hormones to help your muscles relax, which may cause you to shake.
This is commonly called the ‘fight or flight’ response – it’s something that happens automatically in our bodies, and we have no control over it. In modern society we don’t usually face situations where we need to physically fight or flee from danger, but our biological response to feeling threatened is still the same.
Types Of Anxiety disorders
The most commonly diagnosed anxiety disorders are:

Generalised anxiety disorder (GAD)

If you have felt anxious for a long time and often feel fearful, but are not anxious about anything specific that is happening in your life, you might be diagnosed with generalised anxiety disorder (GAD).

Panic disorder

If you experience panic attacks that seem completely unpredictable and you can’t identify what triggers them, you might be given a diagnosis of panic disorder.
Experiencing panic disorder can mean that you feel constantly afraid of having another panic attack, to the point that this fear itself can trigger your panic attacks.

Obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is a diagnosis you might be given if your anxiety leads you to experience:
  • obsessions – unwelcome thoughts, images, urges or doubts that repeatedly appear in your mind
  • compulsions – repetitive activities that you feel you have to do

Phobias

A phobia is an intense fear of something, even when that thing is very unlikely to be dangerous to you. If you have a phobia, your anxiety may be triggered by very specific situations or objects.

Post-traumatic stress disorder (PTSD)

If you develop strong feelings of anxiety after experiencing or witnessing something you found very traumatic, you might be given a diagnosis of PTSD. PTSD can cause flashbacks or nightmares which can feel like you’re re-living all the fear and anxiety you experienced during the actual event.

How can Do people help themselves cope?

If you experience anxiety or panic attacks there are many things you can do to help yourself cope. This page covers:

What medication is available?

As part of your treatment, your doctor might offer to prescribe you some medication. There are 4 types of medication which can be helpful in managing anxiety:

Antidepressants

  • Antidepressants might help you feel calmer and more able to benefit from a more long-term treatment such as a talking treatment.
  • However, they can sometimes cause unwanted side effects, such as increasing your anxiety or causing problems with sleeping.

Beta-blockers

  • Beta-blockers, such as propranolol, can treat some of the physical symptoms of anxiety, including a rapid heartbeat, palpitations and a tremor (shaking).
  • They can be helpful when you have to face a particular phobia, such as going on an aeroplane.
  • However, they are not psychiatric medication, so they won’t reduce any of your psychological symptoms.

Tranquillisers

  • Your doctor might prescribe you tranquillisers (benzodiazepines) if your anxiety is very severe or disabling.
  • Tranquillisers can't tackle the cause of your problems, but they can bring some relief until you have another form of treatment in place.
  • Tranquillisers should only be a temporary measure, because it’s possible that you could become addicted to these drugs and have difficulty coming off them.

Pregabalin (an anticonvulsant drug)

In some cases, such as if you have a diagnosis of generalised anxiety disorder (GAD), your doctor may decide to prescribe you a drug called pregabalin (Lyrica).
This drug is an anticonvulsant medication which is normally used to treat epilepsy, but is also licensed to treat anxiety.
Link to website: http://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/#.Vpz3IkqLS70
No PanicHelpline 0844 967 4848 
Youth Helpline 01753 840393    
Mentor Service (one to one) with a trained mentor who helps people with their anxiety problems, teaches Anxiety Management and Cognitive Behaviour Therapy 
Recovery Groups for members with a trained group leader who teaches Anxiety Management and Cognitive Behaviour Therapy.
Our help line is answered by trained volunteers to give out information, show empathy and support for all anxiety sufferers. The service charge for this line is 5p which will be added to your phone company's access charge to get your price per minute.
Link to website: http://www.nopanic.org.uk/